What’s the Book About?
Discover the transformative power of “The Road to Mental Wellness” by Jonathan Arenburg, a book that stands as a testament to overcoming mental health challenges. Arenburg, with his diverse background as a trained counsellor, speaker, retired firefighter, mental health writer, and long-term care worker, shares his intimate struggle with PTSD, depression, and anxiety, offering a beacon of hope for others navigating similar paths.
This book delves into the author’s personal journey, breaking down the stigmas surrounding mental health and promoting a culture of openness and understanding. “The Road to Mental Wellness” is more than a memoir; it’s a guidebook filled with insights and strategies for those looking to understand and combat their own mental health issues.
Arenburg’s narrative is characterized by its honesty, empathy, and the clear vision with which he addresses the complexities of the human psyche. The book encourages readers to confront their inner challenges, fostering a journey towards healing, self-acceptance, and ultimately, self-love. It serves as a compelling companion for anyone touched by mental illness, providing a deeper understanding of the mind’s inner workings and the pervasive impact of mental health on overall well-being.
“The Road to Mental Wellness” is an essential read for those affected by mental health issues, whether personally or through a loved one. It’s a critical tool for anyone seeking to grasp the profound effects of mental health on individual lives and society at large.
Embark on this enlightening journey towards understanding and healing with Jonathan Arenburg. This journey promises not just insights but a community of support and shared experiences. Read What people are saying about The Road To Mental Wellness
What People Are Saying About The Road To Mental Wellness
Manage Your Mental Health
⭐️⭐️⭐️⭐️⭐️ Couldn’t put the book down until I read the whole thing!!
- Reviewed in Canada on October 23, 2021
- Verified Purchase
“I loved how the Author brought us in and out of his childhood. I love how he addressed how mental illness often starts as a child and quite often goes unnoticed until it becomes an issue. I too experienced a traumatic grade school, as a female growing up in the mid 80’s early 90’s, with ADHD (undiagnosed). I was placed at the back of the class and often made to feel stupid and a burden. I remember more specifically, in grade 5 when I began to struggle in math. I was a bit more behind than the rest of my class and because of this my teacher made me sit in back, facing the wall so I couldn’t distract other students, working on work sheets that were a lot easier than I was capable of doing. They made me feel so stupid. The Author’s experiences in grade school were like mine. I appreciate how the Author highlights the fact that the education system is not designed for kids that may need a little extra support, and how often behaviors are overlooked and instead of finding the reason for the behavior they just give out negative consequences. Like the Author, I too experienced self-esteem problems because of this treatment, feelings of being stupid and a burden to the Teachers. I find it interesting that I too developed Anxiety, could the failing of the school system have brought this on?? If you are looking to read a book that really highlights a genuine raw and real depiction of what it’s like to live with mental illness, then look no further, this is your book.”
Rachel
By Taking Action
⭐️⭐️⭐️⭐️⭐️ A captivating first-hand look at what it’s like to live with mental illness
- Reviewed in Canada on November 16, 2021
- Verified Purchase
“In his book, John takes you on a journey from childhood to becoming an adult while suffering from mental illness. He talks about his struggles growing up as a child with anxiety and how events in his life have affected his mental health and led him on his journey to wellness and helping others. A must-read for anyone interested in or suffering with mental health issues.“
Marley.
In Order to Live Your Best Life
⭐️⭐️⭐️⭐️⭐️ A fabulous read!
- Reviewed in Canada on November 29, 2021
- Verified Purchase
“This book is a great companion for anyone who is currently in the trenches struggling with mental health issues of their own or someone who is looking to learn from a lived experience perspective! John has a way of writing that is clear, concise, and relatable and offers great resources for those looking to begin their own road to mental wellness.”
Melanie
Reviews
Carrie
A heartfelt journey of a brave man from childhood up
- Reviewed in Canada on April 23, 2022
“Captivating. Heartfelt. A must-read. You feel his struggles with him. It’s eye-opening and makes you realize that so many people are struggling. So many people need help but don’t know where to go or who to turn to. Jonathan’s journey is about not giving up. Fighting for your rights and your mental health. I highly recommend reading this book. And I hope that one day we’ll have another one of his books to read. Very well written.”
Mike Butler
A Brave, Bold, Heartfelt Effort
- Reviewed in Canada on November 17, 2021
“I wake up in the morning and I am thankful for my new day. I choose to fill my day with as much positivity as I can. I live to the fullest! Reading this very brave and bold effort by Jonathan Arenburg showed me that not all men (people) are as lucky as I am to live free of mental health illnesses like depression, anxiety, and so much more. Jonathan has constructed a novel of gripping drama with scenarios of heartache and struggle, to amusing quips, tidbits, and periodic humor to lay himself out there for an audience to understand mental health and all its areas. This book is a prime example of how we can break down the stigma of the mental health struggles in men, and those who feel it’s not the ‘right thing to do’ to discuss their struggles. Bravo to Jonathan for telling his story. I highly recommend this book as both a way to teach/educate someone about mental health and wellness and also as a tool of awareness that it does exist. This novel is a struggle to get through in some spots because of the subject matter, but nowhere close to the actual struggles of its author! Thank you, Jonathan, for this staggering, heartfelt, and courageous book!”
Mike A.
Story of an Individual with Lived Experience Shares to Help Others
- Reviewed in the United States on May 25, 2022
- Verified Purchase
“John shares his story of overcoming mental health issues throughout his life to help others. He begins with his childhood and he carefully takes you through his life, sharing his experiences and how he’s been able to overcome his challenges in the process. His story can help others who are going through their own challenges, whether they have been going through them for a long time or just starting out, to understand you are capable of getting through the tough times. I recommend John’s book for a strong story about mental health and for peer support, letting the reader know you’re not alone in the struggles of mental health issues.”
Reviews
Luke N.
A worthwhile read, honest, heartfelt, and sincere
- Reviewed in Canada on April 23, 2022
- Reviewed in the United Kingdom on January 1, 2022
- Verified Purchase
“Having connected with the author on Twitter, I realized he had a story to tell. Throughout the book, he is honest, heartfelt, and sincere in telling his story, the effects of his childhood, and how this impacted his career choices. Subsequently, his career choices compound the effects of his childhood. The author is honest about his mental health, causes, effects, and the enduring road to recovery. This book is an encouragement and support for all men who live with a mental health diagnosis. We are not alone.“
Katlyin Walker
Exceptionally written, highly motivational, and thought-provoking read!
- Reviewed in Canada on November 17, 2021
With the writers perspective vivid in your mind and truly captivating you by leading you through his journey, intertwined with messages of hope and endearing persistence, he’s telling you of the raw while showing you the strength it’s taken. This book truly shows the power of taking control of your mental health journey and never giving up!’
Dr. Ashley Perkins
An amazing look into a Mental Health Journey
- Reviewed in the United States on May 25, 2022
- Verified Purchase
- Reviewed in the United States on November 14, 2021
- Verified Purchase
“If you have struggled with mental health issues or know someone who has, or even if you are just looking for research about mental wellness, this book is for you. The layers of onions are pulled back, and you get to see a journey that will take you through every emotion possible and some that you didn’t realize were. John understands how to relate with the reader no matter what in their walk they are. It’s a message of healing, understanding, and hope. This is a Must-Read Book.“
The Book
Share
© 2021, Author’s Jonathan Arenbuurg. All rights reserved.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the author/publisher at roadtomentalwellness@gmail.com
This book is a work of non-fiction based on the author’s experiences and research. Names, characters, businesses, places, events, locales, and incidents are either the products of the author’s imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.
The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. The author and publisher shall not be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.
Author, Jonathan Arenburg 